Low Back Pain Exercises 2024

Organization has recently published its first guideline for managing chronic back pain.

The WHO guideline focuses on a more holistic approach to back pain, utilizing therapies

A gentle warm-up routine prepares the body for more intense movements and reduces the risk of injury.

Gently tilt your pelvis upward, engaging your abdominal muscles. Hold

then sit back on your heels with arms extended. Hold the stretch for 30 seconds, focusing on relaxing the lower back.

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